Johan Nilsson 4:00 SkiErg
1,106m
Meters
4:00.0
Time
1:48.4
Pace
81
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 30 |
| Drag Factor | 147 |
November 14, 2019 11:50:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 30 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 |
| 2:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 |
| 3:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 |
| 4:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 |
negative split. But it was'nt good, because I got out of rythm ever time it was time to change speed. Better I go more on feeling and only increase pace in the end.