Johan Nilsson 30:00 SkiErg
6,702m
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Drag Factor | 146 |
November 14, 2019 13:17:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,702m | 2:14.2 | 145 | 797 | 19 |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 18 |
| 12:00.0 | 1,323m | 2:16.0 | 139 | 778 | 18 |
| 18:00.0 | 1,339m | 2:14.4 | 144 | 795 | 19 |
| 24:00.0 | 1,358m | 2:12.5 | 150 | 817 | 20 |
| 30:00.0 | 1,355m | 2:12.8 | 149 | 813 | 21 |
Perfect feeling for a training session. felt good relaxing most of the time. little bit harder for my condition in the end, but not to hard. barefoot, my feet hurted a bit, I want to get used to barefoot, I think it's a little bit better balance and feeling. :-)