Johan Nilsson 30:00 SkiErg

6,702m

Meters

30:00.0

Time

2:14.2

Pace

396

Calories

Average Watts145
Calories Per Hour797
Stroke Rate19
Drag Factor146

November 14, 2019 13:17:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility

Perfect feeling for a training session. felt good relaxing most of the time. little bit harder for my condition in the end, but not to hard. barefoot, my feet hurted a bit, I want to get used to barefoot, I think it's a little bit better balance and feeling. :-)

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,702m 2:14.2 145 797 19
6:00.0 1,328m 2:15.5 141 783 18
12:00.0 1,323m 2:16.0 139 778 18
18:00.0 1,339m 2:14.4 144 795 19
24:00.0 1,358m 2:12.5 150 817 20
30:00.0 1,355m 2:12.8 149 813 21