Johan Nilsson 6000m SkiErg
6,000m
Meters
26:35.3
Time
2:12.9
Pace
358
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Drag Factor | 146 |
November 16, 2019 13:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:35.3 | 6,000m | 2:12.9 | 149 | 812 | 19 |
| 5:13.3 | 1,200m | 2:10.5 | 157 | 841 | 21 |
| 5:22.5 | 2,400m | 2:14.3 | 144 | 796 | 19 |
| 5:20.8 | 3,600m | 2:13.6 | 147 | 804 | 19 |
| 5:22.5 | 4,800m | 2:14.3 | 144 | 796 | 19 |
| 5:16.1 | 6,000m | 2:11.7 | 153 | 827 | 21 |
Felt really good today. Nice relaxing all the way. little tickling in my heart in a good way. Yesterday I went for a walk in the forest with a friend for 4 ½ hour (including rest). Got really tired but it felt good :-)