Johan Nilsson 22:06 SkiErg
4,976m
Meters
22:06.3
Time
2:13.2
Pace
296
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Drag Factor | 146 |
November 16, 2019 16:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.3 | 4,976m | 2:13.2 | 148 | 808 | 20 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 |
| 22:06.3 | 476m | 2:12.6 | 150 | 815 | 20 |
bonus. just ski