Johan Nilsson 0:30 SkiErg
205m
Meters
0:30.0
Time
1:13.1
Pace
28
Calories
| Average Watts | 893 |
|---|---|
| Calories Per Hour | 3374 |
| Stroke Rate | 70 |
| Drag Factor | 246 |
November 20, 2019 15:28:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:30.0 | 205m | 1:13.1 | 893 | 3374 | 70 |
| 0:30.0 | 205m | 1:13.1 | 893 | 3374 | 70 |
straighter legs today. I died even more. Start 1:41, max 1:09, end 1:19. I noticed that my lower back died more with straighter legs.