Johan Nilsson 4:00 SkiErg
1,132m
Meters
4:00.0
Time
1:46.0
Pace
85
Calories
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 36 |
| Drag Factor | 165 |
November 22, 2019 14:30:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 36 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 34 |
| 2:00.0 | 283m | 1:46.0 | 294 | 1311 | 36 |
| 3:00.0 | 282m | 1:46.3 | 291 | 1300 | 37 |
| 4:00.0 | 284m | 1:45.6 | 297 | 1321 | 38 |
2.4/500m faster than last time and much better feeling. higher rate and lighter pull felt good.