Johan Nilsson 2000m SkiErg
2,000m
Meters
7:28.3
Time
1:52.0
Pace
141
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 39 |
| Drag Factor | 241 |
November 25, 2019 17:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:28.3 | 2,000m | 1:52.0 | 249 | 1155 | 39 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 42 |
| 1:52.5 | 1,000m | 1:52.5 | 246 | 1146 | 40 |
| 1:52.2 | 1,500m | 1:52.2 | 248 | 1152 | 39 |
| 1:51.0 | 2,000m | 1:51.0 | 256 | 1180 | 38 |
testing. this time max dragfactor 241, shorter strokes, higher rate. This felt worse than this morning with DF 168, longer strokes, lower rate.