Johan Nilsson 5000m SkiErg
5,000
Meters
21:15.0
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Drag Factor | 147 |
November 27, 2019 11:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.0 | 5,000 | 2:07.5 | 169 | 881 | 310 | 18 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 63 | 21 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 875 | 62 | 18 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 61 | 18 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 873 | 62 | 18 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 881 | 62 | 19 |
Upper body tired, condition low, slower than last time. Need to change something. Probably need more intervals to keep me motivated. Also I have ordered a BikeErg. Think the combination of BikeErg and SkiErg will be better for my condition. When I do bike I will recover my upper body while still getting very good cardio.