Johan Nilsson 3x500m/1:00r SkiErg
1,500m
Meters
5:33.2
Time
1:51.0
Pace
108
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,551m |
| Overall Time | 8:33.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 34 |
| Drag Factor | 161 |
November 27, 2019 12:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.2 | 1,500m | 1:51.0 | 255 | 1179 | 34 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 34 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 35 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 34 | |
| r51m |