Johan Nilsson 2x100m/4:50r SkiErg
200m
Meters
0:45.5
Time
1:53.7
Pace
15
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 229m |
| Overall Time | 10:25.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 43 |
| Drag Factor | 228 |
November 28, 2019 16:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 43 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 60 | |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 34 | |
| r29m |