Johan Nilsson 4x100m/4:50r SkiErg
400m
Meters
1:31.4
Time
1:54.2
Pace
46
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 19:20.0 |
| Overall Distance | 470m |
| Overall Time | 20:51.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 46 |
| Drag Factor | 235 |
November 28, 2019 16:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.4 | 400m | 1:54.2 | 235 | 1107 | 46 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 67 | |
| 0:44.5 | 100m | 3:42.5 | 32 | 409 | 23 | |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 71 | |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 70 | |
| r70m |
6x100m. have some struggle in my left hip since my last 30sec effort. So I was careful. Short strokes high rate. felt good. bungee cord came off once and missed the start once.