Johan Nilsson 10x100m/2:00r SkiErg
1,000m
Meters
2:46.1
Time
1:23.0
Pace
106
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,223m |
| Overall Time | 22:46.1 |
| Average Watts | 611 |
|---|---|
| Calories Per Hour | 2402 |
| Stroke Rate | 59 |
| Drag Factor | 235 |
November 28, 2019 19:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.1 | 1,000m | 1:23.0 | 611 | 2402 | 59 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 60 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 58 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 57 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 63 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 59 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 58 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 58 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 59 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 59 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 64 | |
| r223m |
10x100m/2r. This was very good cardio for me. I was still breathing heavily when the last interval started. My body don't wanna do longer distance on the SkiErg, I get really tired, bored and get very little results. So I think these shorter intervals will give much better results.