Johan Nilsson 0:30 SkiErg
207m
Meters
0:30.0
Time
1:12.4
Pace
29
Calories
| Average Watts | 920 |
|---|---|
| Calories Per Hour | 3465 |
| Stroke Rate | 76 |
| Drag Factor | 243 |
November 30, 2019 14:51:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:30.0 | 207m | 1:12.4 | 920 | 3465 | 76 |
| 0:30.0 | 208m | 1:12.1 | 933 | 3511 | 76 |
Felt good today, So I took a chance with fly and die. Start 1:40, max 1:08, end 1:17. It was cruel in the end. Maybe could get one more meter with a slower start?