Johan Nilsson 5x100m/2:00r SkiErg
500m
Meters
1:20.2
Time
1:20.2
Pace
56
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 628m |
| Overall Time | 11:20.2 |
| Average Watts | 678 |
|---|---|
| Calories Per Hour | 2635 |
| Stroke Rate | 57 |
| Drag Factor | 242 |
December 01, 2019 17:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.2 | 500m | 1:20.2 | 678 | 2635 | 57 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 58 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 56 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 55 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 55 | |
| 0:15.0 | 100m | 1:15.0 | 830 | 3155 | 64 | |
| r128m |
5x100m/r2. Getting my BikeErg tomorrow, and I'm day dreaming of sub 6 minute 4 km first try. Maybe my mind is crazy, but I usually dream very big.