Johan Nilsson 4000m BikeErg
4,000m
Meters
7:11.2
Time
1:47.8
Pace
148
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| RPM | 62 |
| Power/kg | 2.15 |
| Drag Factor | 239 |
December 02, 2019 20:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:11.2 | 4,000m | 1:47.8 | 279 | 1261 | 62 |
| 0:49.1 | 500m | 1:38.2 | 370 | 1572 | 68 |
| 0:54.6 | 1,000m | 1:49.2 | 269 | 1225 | 62 |
| 0:55.2 | 1,500m | 1:50.4 | 260 | 1195 | 61 |
| 0:54.6 | 2,000m | 1:49.2 | 269 | 1225 | 62 |
| 0:55.2 | 2,500m | 1:50.4 | 260 | 1195 | 61 |
| 0:55.5 | 3,000m | 1:51.0 | 256 | 1180 | 62 |
| 0:55.1 | 3,500m | 1:50.2 | 262 | 1200 | 61 |
| 0:51.9 | 4,000m | 1:43.8 | 313 | 1377 | 65 |
First time on BikeErg. It was harder than expected, but it was a little bit faster than SkiErg and I recovered faster after. I am happy with this new machine :-) A lot of warm up and testing before. Including 4 test of max speed 1:11, 1:11, 1:09 and 1:08.