Johan Nilsson 11:40 BikeErg
5,072m
Meters
11:40.8
Time
2:18.1
Pace
149
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 48 |
| Power/kg | 1.02 |
| Drag Factor | 238 |
December 03, 2019 12:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:40.8 | 5,072m | 2:18.1 | 133 | 756 | 48 |
| 5:00.0 | 2,006m | 2:29.5 | 105 | 660 | 45 |
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 50 |
| 11:40.8 | 843m | 1:59.5 | 205 | 1004 | 57 |
warmup meter for holiday challenge. I usually don't post warm up here because it clutter the logbook and it gets harder to go back and check on workout.