Johan Nilsson 1000m BikeErg
1,000m
Meters
1:32.0
Time
1:32.0
Pace
46
Calories
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1846 |
| RPM | 73 |
| Power/kg | 3.45 |
| Drag Factor | 235 |
December 03, 2019 14:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:32.0 | 1,000m | 1:32.0 | 449 | 1846 | 73 |
| 0:20.7 | 250m | 1:22.8 | 617 | 2421 | 81 |
| 0:21.8 | 500m | 1:27.2 | 528 | 2116 | 77 |
| 0:24.0 | 750m | 1:36.0 | 396 | 1661 | 70 |
| 0:25.5 | 1,000m | 1:42.0 | 330 | 1435 | 68 |
Max effort. Sprint is slower than SkiErg, mostly because lack of leg strength currently. In a couple of month it will be much better I hope.