Johan Nilsson 30:19 SkiErg
7,036m
Meters
30:19.9
Time
2:09.3
Pace
433
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Drag Factor | 145 |
December 03, 2019 16:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.9 | 7,036m | 2:09.3 | 162 | 856 | 21 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 28 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 26 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 18 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 14 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 16 |
| 30:19.9 | 47m | 3:31.7 | 37 | 426 | 9 |
Just ski. played around with different styles and DF. many different intervals. rested when I felt like it. Fun session.