Johan Nilsson 40:30 SkiErg
9,013
Meters
40:30.5
Time
2:14.8
Pace
537
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Drag Factor | 144 |
December 05, 2019 15:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:30.5 | 9,013 | 2:14.8 | 143 | 791 | 537 | 23 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 21 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 16 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 25 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 39 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 26 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 17 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 26 |
| 40:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 20 |
| 40:30.5 | 87 | 2:55.2 | 65 | 523 | 5 | 21 |
Having fun. playing around with different styles. and get some meters for holiday challenge