Johan Nilsson 28:28 SkiErg
7,026m
Meters
28:28.3
Time
2:01.5
Pace
458
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Drag Factor | 152 |
December 06, 2019 21:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:28.3 | 7,026m | 2:01.5 | 195 | 970 | 20 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 20 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 |
| 20:00.0 | 1,243m | 2:00.6 | 199 | 985 | 20 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 |
| 28:28.3 | 870m | 1:59.7 | 204 | 1002 | 22 |
Rested every km. Felt great today. Finding back to my style from 2016 when I was my best. and had tested many thousand intervals with different technique details.