Johan Nilsson 500m BikeErg
500m
Meters
0:39.2
Time
1:18.4
Pace
28
Calories
| Average Watts | 726 |
|---|---|
| Calories Per Hour | 2799 |
| RPM | 85 |
| Power/kg | 5.58 |
| Drag Factor | 232 |
December 07, 2019 20:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:39.2 | 500m | 1:18.4 | 726 | 2799 | 85 |
| 0:07.8 | 100m | 1:18.0 | 738 | 2838 | 85 |
| 0:07.6 | 200m | 1:16.0 | 797 | 3044 | 87 |
| 0:07.8 | 300m | 1:18.0 | 738 | 2838 | 93 |
| 0:08.0 | 400m | 1:20.0 | 684 | 2652 | 83 |
| 0:08.1 | 500m | 1:21.0 | 659 | 2566 | 81 |
Felt perfect. start down to 1:11 and just let the speed drop slowly with good feeling and max effort last 100m.