Johan Nilsson 11:37 SkiErg
3,034m
Meters
11:37.2
Time
1:54.8
Pace
214
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Drag Factor | 168 |
December 07, 2019 20:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:37.2 | 3,034m | 1:54.8 | 231 | 1094 | 27 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 |
| 10:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 26 |
| 11:37.2 | 482m | 1:40.8 | 341 | 1475 | 40 |
2x1000m 2:00 pace. felt tirering today. then 2x500m 1:45pace and 1:35-1:40 pace. felt better. then a few sprints 1:20 and 1:15 pace.