Johan Nilsson 7:24 BikeErg
3,405m
Meters
7:24.4
Time
2:10.5
Pace
105
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 52 |
| Power/kg | 1.21 |
| Drag Factor | 230 |
December 08, 2019 13:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:24.4 | 3,405m | 2:10.5 | 157 | 841 | 52 |
| 5:00.0 | 2,159m | 2:18.9 | 130 | 748 | 49 |
| 7:24.4 | 1,247m | 1:55.7 | 225 | 1075 | 59 |