Johan Nilsson 200m BikeErg
200m
Meters
0:13.6
Time
1:08.0
Pace
14
Calories
| Average Watts | 1113 |
|---|---|
| Calories Per Hour | 4130 |
| RPM | 97 |
| Power/kg | 8.56 |
| Drag Factor | 225 |
December 08, 2019 15:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:13.6 | 200m | 1:08.0 | 1113 | 4130 | 97 |
| 0:06.8 | 100m | 1:08.0 | 1113 | 4130 | 96 |
| 0:06.8 | 200m | 1:08.0 | 1113 | 4130 | 98 |
First 200m TT. maxspeed 1:05 end 1:09. faster than 100m SkiErg PB. Getting cycling shoes and pedals soon.