Johan Nilsson 100m SkiErg
100m
Meters
0:14.3
Time
1:11.5
Pace
14
Calories
| Average Watts | 958 |
|---|---|
| Calories Per Hour | 3595 |
| Stroke Rate | 80 |
| Drag Factor | 229 |
December 08, 2019 15:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:14.3 | 100m | 1:11.5 | 958 | 3595 | 80 |
| 0:14.3 | 100m | 1:11.5 | 958 | 3595 | 80 |
max 1:09, end 1:11. Max effort. Tired upper body.