Johan Nilsson 16:11 BikeErg
8,241m
Meters
16:11.1
Time
1:57.8
Pace
283
Calories
132
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 58 |
| Power/kg | 1.65 |
| Drag Factor | 227 |
December 09, 2019 16:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:11.1 | 8,241m | 1:57.8 | 214 | 1036 | 58 | 132 |
| 5:00.0 | 2,224m | 2:14.8 | 143 | 790 | 51 | 124 |
| 10:00.0 | 2,629m | 1:54.1 | 236 | 1110 | 60 | 125 |
| 15:00.0 | 2,735m | 1:49.6 | 265 | 1212 | 62 | 130 |
| 16:11.1 | 653m | 1:48.8 | 271 | 1233 | 66 | 152 |
intervals. rested after each interval. tired upperbody, so no SkiErg today.