Johan Nilsson 1:10:19 SkiErg
15,924m
Meters
1:10:19.0
Time
2:12.4
Pace
953
Calories
162
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Drag Factor | 124 |
December 10, 2019 17:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:19.0 | 15,924m | 2:12.4 | 151 | 818 | 18 | 162 |
| 10:00.0 | 2,110m | 2:22.1 | 122 | 719 | 12 | 146 |
| 20:00.0 | 2,176m | 2:17.8 | 134 | 759 | 13 | 158 |
| 30:00.0 | 2,281m | 2:11.5 | 154 | 829 | 21 | 162 |
| 40:00.0 | 2,282m | 2:11.4 | 154 | 830 | 17 | 165 |
| 50:00.0 | 2,342m | 2:08.0 | 167 | 873 | 23 | 166 |
| 1:00:00.0 | 2,340m | 2:08.2 | 166 | 871 | 20 | 165 |
| 1:10:00.0 | 2,335m | 2:08.4 | 165 | 867 | 23 | 166 |
| 1:10:19.0 | 60m | 2:38.3 | 88 | 603 | 18 | 169 |
compared heartrate with different styles and DF. almost none different in heartrate at the same speed. but medium DF with longer strokes felt best. rested every 10 minute.