Johan Nilsson 15:42 BikeErg
7,104m
Meters
15:42.2
Time
2:12.6
Pace
212
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 51 |
| Power/kg | 1.15 |
| Drag Factor | 229 |
December 10, 2019 20:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:42.2 | 7,104m | 2:12.6 | 150 | 816 | 51 | 148 |
| 5:00.0 | 2,304m | 2:10.2 | 159 | 845 | 52 | 147 |
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 52 | 149 |
| 15:00.0 | 2,216m | 2:15.3 | 141 | 785 | 50 | 147 |
| 15:42.2 | 294m | 2:23.5 | 118 | 707 | 49 | 149 |
To uncomfortable to sit on a bike for to long. but I did 2x5min and compared heartrate with different grip. The third one I rested little in the middle. no different in heartrate compared high and low handlebar.