Johan Nilsson 16:50 BikeErg
8,039m
Meters
16:50.2
Time
2:05.6
Pace
253
Calories
135
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 54 |
| Power/kg | 1.35 |
| Drag Factor | 229 |
December 11, 2019 21:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:50.2 | 8,039m | 2:05.6 | 176 | 907 | 54 | 135 |
| 5:00.0 | 2,385m | 2:05.7 | 176 | 905 | 54 | 127 |
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 55 | 144 |
| 15:00.0 | 2,376m | 2:06.2 | 174 | 898 | 54 | 121 |
| 16:50.2 | 886m | 2:04.3 | 182 | 926 | 57 | 148 |
8x1km 2:00/km. rested until heartrate goes under 120. Compared heartrate and feeling with different saddle height. -1cm was best (Nr 21). On sprints Nr 22 is best so far. Max heartrate 152.