Johan Nilsson 1:30:07 SkiErg
20,802m
Meters
1:30:07.3
Time
2:09.9
Pace
1271
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Drag Factor | 159 |
December 12, 2019 18:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:07.3 | 20,802m | 2:09.9 | 159 | 848 | 18 | 144 |
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 14 | 139 |
| 20:00.0 | 2,222m | 2:15.0 | 142 | 789 | 14 | 149 |
| 30:00.0 | 2,318m | 2:09.4 | 161 | 855 | 20 | 154 |
| 40:00.0 | 2,337m | 2:08.3 | 165 | 869 | 19 | 156 |
| 50:00.0 | 2,332m | 2:08.6 | 164 | 865 | 19 | 158 |
| 1:00:00.0 | 2,340m | 2:08.2 | 166 | 871 | 18 | 159 |
| 1:10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 19 | 117 |
| 1:20:00.0 | 2,332m | 2:08.6 | 164 | 865 | 19 | 123 |
| 1:30:07.3 | 2,399m | 2:06.5 | 173 | 894 | 21 | 144 |
5 min intervals. compared styles and dragfactor. Normal style, flat foot, DF 145 best. Rested until heartrate drop under 120. seems like the splits catched the resting heartrate sometimes. heartrate was around 160 in the end of the intervals. Also completed the holiday challenge.