Johan Nilsson v800m/3:55r...23 BikeErg
18,400m
Meters
35:12.5
Time
1:54.8
Pace
639
Calories
| Rest Distance | 1,202m |
|---|---|
| Rest Time | 1:31:58.0 |
| Overall Distance | 19,602m |
| Overall Time | 2:07:10.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 67 |
| Power/kg | 1.78 |
| Drag Factor | 176 |
December 15, 2019 17:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 35:12.5 | 18,400m | 1:54.8 | 231 | 1095 | 67 | ||
| 1:29.0 | 800m | 1:51.2 | 254 | 1174 | 68 | 145 | |
| r: 3:55 | 55m | ||||||
| 1:28.0 | 800m | 1:50.0 | 263 | 1205 | 62 | 145 | |
| r: 2:57 | 48m | ||||||
| 1:27.9 | 800m | 1:49.8 | 264 | 1208 | 66 | 152 | |
| r: 3:16 | 53m | ||||||
| 1:28.0 | 800m | 1:50.0 | 263 | 1205 | 62 | 152 | |
| r: 4:11 | 48m | ||||||
| 1:28.0 | 800m | 1:50.0 | 263 | 1205 | 64 | 155 | |
| r: 4:09 | 58m | ||||||
| 1:27.9 | 800m | 1:49.8 | 264 | 1208 | 62 | 155 | |
| r: 4:13 | 59m | ||||||
| 1:28.0 | 800m | 1:50.0 | 263 | 1205 | 64 | 158 | |
| r: 5:11 | 61m | ||||||
| 1:28.0 | 800m | 1:50.0 | 263 | 1205 | 62 | 156 | |
| r: 4:30 | 55m | ||||||
| 1:28.0 | 800m | 1:50.0 | 263 | 1205 | 64 | 156 | |
| r: 4:06 | 61m | ||||||
| 1:28.0 | 800m | 1:50.0 | 263 | 1205 | 62 | 156 | |
| r: 3:35 | 55m | ||||||
| 1:28.0 | 800m | 1:50.0 | 263 | 1205 | 64 | 156 | |
| r: 4:33 | 54m | ||||||
| 1:28.0 | 800m | 1:50.0 | 263 | 1205 | 62 | 156 | |
| r: 3:39 | 53m | ||||||
| 1:41.2 | 800m | 2:06.5 | 173 | 895 | 93 | 160 | |
| r: 3:14 | 52m | ||||||
| 1:40.4 | 800m | 2:05.5 | 177 | 909 | 88 | 161 | |
| r: 2:43 | 47m | ||||||
| 1:40.3 | 800m | 2:05.3 | 178 | 911 | 80 | 158 | |
| r: 8:20 | 53m | ||||||
| 1:40.2 | 800m | 2:05.2 | 178 | 913 | 74 | 152 | |
| r: 3:01 | 45m | ||||||
| 1:39.8 | 800m | 2:04.7 | 180 | 920 | 69 | 152 | |
| r: 3:14 | 52m | ||||||
| 1:39.3 | 800m | 2:04.1 | 183 | 929 | 65 | 150 | |
| r: 3:34 | 46m | ||||||
| 1:39.1 | 800m | 2:03.8 | 184 | 933 | 62 | 148 | |
| r: 3:42 | 51m | ||||||
| 1:39.1 | 800m | 2:03.8 | 184 | 933 | 59 | 146 | |
| r: 3:27 | 51m | ||||||
| 1:28.0 | 800m | 1:50.0 | 263 | 1205 | 62 | 156 | |
| r: 4:09 | 54m | ||||||
| 1:27.9 | 800m | 1:49.8 | 264 | 1208 | 64 | 156 | |
| r: 5:51 | 46m | ||||||
| 1:20.6 | 800m | 1:40.7 | 342 | 1477 | 68 | 161 | |
| r: 2:28 | 45m | ||||||
| r1,202m |
23x800m. Tested different dragfactor. everything from 1-10. couldn't hold 1:50 pace on lower DF. Nr 10 max DF is the winner. Best feeling and heartrate.