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Johan Nilsson v600m/3:14r...19 BikeErg

11,400m

Meters

19:57.1

Time

1:45.0

Pace

437

Calories

Rest Distance1,029m
Rest Time1:23:56.0
Overall Distance12,429m
Overall Time1:43:53.1
Average Watts302
Calories Per Hour1340
RPM65
Power/kg2.32
Drag Factor229

December 17, 2019 11:23:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Tested different settings for sprint in the beginning of intervals. last interval 1:07 max speed.

Intervals

Time Meters Pace Watts Cal/Hr RPM
19:57.1 11,400m 1:45.0 302 1340 65
1:03.0 600m 1:45.0 302 1340 65 142
r: 3:14 51m
1:03.1 600m 1:45.1 301 1335 65 146
r: 3:28 59m
1:02.8 600m 1:44.6 305 1350 65 152
r: 3:15 49m
1:03.0 600m 1:45.0 302 1340 65 152
r: 3:20 54m
1:03.0 600m 1:45.0 302 1340 65 153
r: 3:58 54m
1:03.0 600m 1:45.0 302 1340 65 156
r: 4:08 62m
1:03.1 600m 1:45.1 301 1335 65 156
r: 4:41 56m
1:03.1 600m 1:45.1 301 1335 65 156
r: 3:46 49m
1:03.2 600m 1:45.3 299 1330 65 156
r: 5:28 79m
1:03.1 600m 1:45.1 301 1335 65 156
r: 6:16 52m
1:03.1 600m 1:45.1 301 1335 65 156
r: 4:38 51m
1:03.1 600m 1:45.1 301 1335 65 156
r: 3:31 54m
1:03.0 600m 1:45.0 302 1340 65 156
r: 4:46 57m
1:03.0 600m 1:45.0 302 1340 65 156
r: 4:59 43m
1:03.1 600m 1:45.1 301 1335 65 156
r: 4:57 59m
1:02.8 600m 1:44.6 305 1350 65 152
r: 6:03 56m
1:02.6 600m 1:44.3 308 1360 65 156
r: 6:02 48m
1:03.0 600m 1:45.0 302 1340 65 152
r: 6:54 51m
1:03.0 600m 1:45.0 302 1340 65 156
r: 0:32 45m
r1,029m