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Johan Nilsson v600m/8:29r...19 SkiErg

11,400m

Meters

43:33.1

Time

1:54.6

Pace

783

Calories

Rest Distance360m
Rest Time1:27:50.0
Overall Distance11,760m
Overall Time2:11:23.1
Average Watts232
Calories Per Hour1100
Stroke Rate30
Drag Factor196

December 18, 2019 19:04:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Max DF 245 38s/m was the winner today. About 6 bpm lower heartrate than DF 145 21 s/m. It is to hard to rate up at this speed on lower DragFactor, so thats why max DF was best.

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:33.1 11,400m 1:54.6 232 1100 30
2:18.0 600m 1:55.0 230 1092 26
r: 8:29 26m
2:18.0 600m 1:55.0 230 1092 27 154
r: 4:06 15m
2:17.9 600m 1:54.9 231 1093 27 156
r: 3:48 20m
2:17.9 600m 1:54.9 231 1093 30
r: 3:43 20m
2:17.9 600m 1:54.9 231 1093 30 159
r: 5:05 16m
2:18.0 600m 1:55.0 230 1092 29 160
r: 4:34 17m
2:18.0 600m 1:55.0 230 1092 27 160
r: 4:14 19m
2:18.1 600m 1:55.0 230 1090 27 162
r: 5:29 27m
2:17.9 600m 1:54.9 231 1093 29 158
r: 4:13 17m
2:18.1 600m 1:55.0 230 1090 30 159
r: 4:23 20m
2:18.0 600m 1:55.0 230 1092 21 165
r: 4:41 19m
2:17.9 600m 1:54.9 231 1093 28 160
r: 4:04 19m
2:18.0 600m 1:55.0 230 1092 30 161
r: 4:03 19m
2:18.0 600m 1:55.0 230 1092 29 160
r: 3:58 13m
2:17.9 600m 1:54.9 231 1093 37 158
r: 4:21 21m
2:18.0 600m 1:55.0 230 1092 35 158
r: 4:42 18m
2:17.9 600m 1:54.9 231 1093 35 159
r: 5:41 17m
2:18.0 600m 1:55.0 230 1092 38 157
r: 7:10 19m
2:09.7 600m 1:48.0 277 1254 42 163
r: 1:06 18m
r360m