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Johan Nilsson v500m/4:58r...15 BikeErg

7,500m

Meters

12:18.8

Time

1:38.5

Pace

310

Calories

Rest Distance2,818m
Rest Time59:43.0
Overall Distance10,318m
Overall Time1:12:01.8
Average Watts366
Calories Per Hour1560
RPM68
Power/kg2.82
Drag Factor230

December 19, 2019 19:14:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Felt great today. Heartrate was lower than usual, and my legs felt great.

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:18.8 7,500m 1:38.5 366 1560 68
0:50.0 500m 1:40.0 350 1504 67
r: 4:58 60m
0:50.2 500m 1:40.4 346 1490 67
r: 4:48 57m
0:49.8 500m 1:39.6 354 1519 68
r: 4:15 51m
0:49.7 500m 1:39.4 356 1526 68
r: 3:15 56m
0:49.9 500m 1:39.8 352 1511 67
r: 2:54 57m
0:50.0 500m 1:40.0 350 1504 67
r: 3:11 62m
0:49.9 500m 1:39.8 352 1511 67 144
r: 3:27 60m
0:49.8 500m 1:39.6 354 1519 67 144
r: 3:49 51m
0:49.9 500m 1:39.8 352 1511 67 143
r: 4:06 123m
0:47.9 500m 1:35.8 398 1670 70 152
r: 4:51 246m
0:47.3 500m 1:34.6 413 1722 71 148
r: 4:26 289m
0:49.8 500m 1:39.6 354 1519 67 145
r: 3:51 444m
0:50.1 500m 1:40.2 348 1497 67 148
r: 5:11 521m
0:49.9 500m 1:39.8 352 1511 67 145
r: 5:25 257m
0:44.7 500m 1:29.4 490 1985 75 156
r: 1:16 484m
r2,818m