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Johan Nilsson v500m/4:08r...24 SkiErg

12,000m

Meters

43:50.7

Time

1:49.6

Pace

868

Calories

Rest Distance4,518m
Rest Time1:53:04.0
Overall Distance16,518m
Overall Time2:36:54.7
Average Watts266
Calories Per Hour1214
Stroke Rate41
Drag Factor199

December 20, 2019 22:09:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

No difference in heartrate at this speed between 145-245 DF. But max DF felt best. Shorter strokes high rate was much better at this speed.

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:50.7 12,000m 1:49.6 266 1214 41
1:47.8 500m 1:47.8 279 1261 42
r: 4:08 18m
1:50.0 500m 1:50.0 263 1205 46
r: 4:57 337m
1:50.0 500m 1:50.0 263 1205 40
r: 4:41 209m
1:49.9 500m 1:49.9 264 1207 45
r: 5:08 226m
1:49.9 500m 1:49.9 264 1207 47
r: 5:51 245m
1:50.0 500m 1:50.0 263 1205 44 164
r: 4:10 223m
1:50.0 500m 1:50.0 263 1205 45 164
r: 4:50 218m
1:50.0 500m 1:50.0 263 1205 34 164
r: 4:44 236m
1:49.9 500m 1:49.9 264 1207 42 164
r: 4:47 213m
1:50.0 500m 1:50.0 263 1205 45 164
r: 4:55 218m
1:50.0 500m 1:50.0 263 1205 47 164
r: 4:51 225m
1:50.0 500m 1:50.0 263 1205 35 163
r: 4:50 215m
1:49.9 500m 1:49.9 264 1207 41 165
r: 4:53 219m
1:50.0 500m 1:50.0 263 1205 45 165
r: 5:15 213m
1:50.0 500m 1:50.0 263 1205 47 164
r: 5:08 209m
1:50.0 500m 1:50.0 263 1205 41 164
r: 5:15 218m
1:50.0 500m 1:50.0 263 1205 40 163
r: 5:13 199m
1:49.9 500m 1:49.9 264 1207 41 165
r: 3:52 126m
1:50.0 500m 1:50.0 263 1205 40 165
r: 4:50 146m
1:50.0 500m 1:50.0 263 1205 40 166
r: 4:20 135m
1:50.0 500m 1:50.0 263 1205 43 168
r: 4:24 145m
1:49.9 500m 1:49.9 264 1207 22 179
r: 5:01 83m
1:50.0 500m 1:50.0 263 1205 45 170
r: 5:00 85m
1:43.5 500m 1:43.5 316 1386 50 177
r: 2:01 157m
r4,518m