Johan Nilsson v400m/3:50r...4 BikeErg
1,600m
Meters
2:31.9
Time
1:34.9
Pace
69
Calories
| Rest Distance | 1,274m |
|---|---|
| Rest Time | 13:05.0 |
| Overall Distance | 2,874m |
| Overall Time | 15:36.9 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| RPM | 71 |
| Power/kg | 3.15 |
| Drag Factor | 227 |
December 21, 2019 19:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:31.9 | 1,600m | 1:34.9 | 409 | 1707 | 71 | |
| 0:38.0 | 400m | 1:35.0 | 408 | 1704 | 71 | |
| r: 3:50 | 477m | |||||
| 0:38.0 | 400m | 1:35.0 | 408 | 1704 | 71 | |
| r: 4:08 | 269m | |||||
| 0:37.9 | 400m | 1:34.7 | 411 | 1716 | 71 | |
| r: 4:20 | 278m | |||||
| 0:38.0 | 400m | 1:35.0 | 408 | 1704 | 71 | |
| r: 0:47 | 250m | |||||
| r1,274m |