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Johan Nilsson v400m/3:03r...18 BikeErg

7,200m

Meters

11:24.1

Time

1:35.0

Pace

310

Calories

Rest Distance6,036m
Rest Time1:09:45.0
Overall Distance13,236m
Overall Time1:21:09.1
Average Watts408
Calories Per Hour1704
RPM71
Power/kg3.14
Drag Factor227

December 21, 2019 20:47:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

First time with spd-sl shoes on BikeErg. Felt great. 4 bpm lower heartrate with cycling shoes. Also PB in max speed 1:03. (Old PB 1:05)

Intervals

Time Meters Pace Watts Cal/Hr RPM
11:24.1 7,200m 1:35.0 408 1704 71
0:38.0 400m 1:35.0 408 1704 71 143
r: 3:03 271m
0:38.0 400m 1:35.0 408 1704 71 143
r: 3:09 325m
0:38.0 400m 1:35.0 408 1704 71 147
r: 3:06 210m
0:37.9 400m 1:34.7 411 1716 71 145
r: 3:05 308m
0:38.0 400m 1:35.0 408 1704 71 148
r: 2:57 302m
0:38.0 400m 1:35.0 408 1704 71 147
r: 3:07 359m
0:38.0 400m 1:35.0 408 1704 71 150
r: 2:51 352m
0:38.0 400m 1:35.0 408 1704 71 151
r: 2:57 324m
0:37.9 400m 1:34.7 411 1716 71 151
r: 3:36 292m
0:38.0 400m 1:35.0 408 1704 71 150
r: 3:48 277m
0:38.0 400m 1:35.0 408 1704 71 162
r: 5:22 329m
0:38.2 400m 1:35.5 402 1682 71
r: 6:58 376m
0:38.2 400m 1:35.5 402 1682 71 163
r: 6:29 409m
0:38.1 400m 1:35.2 405 1693 71 157
r: 5:21 447m
0:38.0 400m 1:35.0 408 1704 71 152
r: 3:38 369m
0:37.9 400m 1:34.7 411 1716 71 152
r: 4:48 365m
0:37.9 400m 1:34.7 411 1716 71 155
r: 3:35 357m
0:38.0 400m 1:35.0 408 1704 71 155
r: 1:55 364m
r6,036m