Johan Nilsson 200m BikeErg
200m
Meters
0:13.4
Time
1:07.0
Pace
15
Calories
147
Heart Rate
| Average Watts | 1164 |
|---|---|
| Calories Per Hour | 4305 |
| RPM | 98 |
| Power/kg | 8.95 |
| Drag Factor | 228 |
December 21, 2019 21:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:13.4 | 200m | 1:07.0 | 1164 | 4305 | 98 | 147 |
| 0:06.6 | 100m | 1:06.0 | 1217 | 4489 | 101 | 139 |
| 0:06.8 | 200m | 1:08.0 | 1113 | 4130 | 97 | 155 |
Max 1:02, end 1:10. Did this after 22x400m @1:35 pace. So lost a bit much at the end. But a nice PB by 0.2 sec. spd-sl shoes and pedals.