Johan Nilsson v300m/2:15r...16 SkiErg
4,800m
Meters
16:47.1
Time
1:44.9
Pace
368
Calories
| Rest Distance | 697m |
|---|---|
| Rest Time | 58:06.0 |
| Overall Distance | 5,497m |
| Overall Time | 1:14:53.1 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 43 |
| Drag Factor | 203 |
December 22, 2019 11:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:47.1 | 4,800m | 1:44.9 | 303 | 1343 | 43 | ||
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 44 | ||
| r: 2:15 | 17m | ||||||
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 48 | ||
| r: 3:13 | 238m | ||||||
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 45 | 152 | |
| r: 3:19 | 91m | ||||||
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 46 | 152 | |
| r: 5:15 | 75m | ||||||
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 46 | 153 | |
| r: 3:43 | 35m | ||||||
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 48 | 155 | |
| r: 4:25 | 33m | ||||||
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 36 | 153 | |
| r: 3:14 | 19m | ||||||
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 43 | 153 | |
| r: 3:29 | 20m | ||||||
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 36 | 152 | |
| r: 4:11 | 22m | ||||||
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 47 | 152 | |
| r: 3:33 | 18m | ||||||
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 38 | 153 | |
| r: 4:09 | 20m | ||||||
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 46 | 155 | |
| r: 3:15 | 20m | ||||||
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 38 | 152 | |
| r: 4:05 | 23m | ||||||
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 46 | 152 | |
| r: 3:57 | 21m | ||||||
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 51 | 154 | |
| r: 4:10 | 23m | ||||||
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 40 | 158 | |
| r: 1:53 | 22m | ||||||
| r697m |
No difference in heartrate between DF145-245. But best feeling with max DF. Also no diffenence in heartrate compared 36-51 s/m. But the powercurve need to be smooth. Last set I tried a spiky powercurve and heartrate was 5 bpm higher.