Johan Nilsson 200m BikeErg
200
Meters
0:13.8
Time
1:09.0
Pace
14
Calories
| Average Watts | 1065 |
|---|---|
| Calories Per Hour | 3966 |
| RPM | 95 |
| Power/kg | 8.19 |
| Drag Factor | 229 |
December 23, 2019 12:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 0:13.8 | 200 | 1:09.0 | 1065 | 3966 | 14 | 95 |
| 0:06.7 | 100 | 1:07.0 | 1164 | 4305 | 7 | 98 |
| 0:07.1 | 200 | 1:11.0 | 978 | 3665 | 7 | 93 |
Tired legs, short of time and to little warm up. Max 1:04? End 1:14. learned something: Need to have very fresh legs for a BikeErg sprint, and no stress.