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Johan Nilsson v350m/3:17r...21 BikeErg

7,350m

Meters

10:57.8

Time

1:29.4

Pace

355

Calories

Rest Distance4,589m
Rest Time1:26:02.0
Overall Distance11,939m
Overall Time1:36:59.8
Average Watts488
Calories Per Hour1980
RPM74
Power/kg3.75
Drag Factor230

December 25, 2019 11:50:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

21x350m 1:30 pace. Felt good today.

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:57.8 7,350m 1:29.4 488 1980 74
0:31.5 350m 1:30.0 480 1952 74
r: 3:17 108m
0:31.5 350m 1:30.0 480 1952 74
r: 3:50 145m
0:31.5 350m 1:30.0 480 1952 74
r: 3:50 124m
0:31.5 350m 1:30.0 480 1952 74 148
r: 3:35 243m
0:31.6 350m 1:30.2 476 1936 74 151
r: 3:50 265m
0:31.5 350m 1:30.0 480 1952 74 151
r: 3:49 195m
0:31.4 350m 1:29.7 485 1968 74 155
r: 3:48 251m
0:31.6 350m 1:30.2 476 1936 74 156
r: 4:09 188m
0:31.5 350m 1:30.0 480 1952 74 154
r: 4:06 230m
0:31.5 350m 1:30.0 480 1952 74 155
r: 4:04 215m
0:31.5 350m 1:30.0 480 1952 74 155
r: 4:12 248m
0:31.6 350m 1:30.2 476 1936 74 152
r: 4:06 269m
0:31.5 350m 1:30.0 480 1952 74 156
r: 4:12 205m
0:31.4 350m 1:29.7 485 1968 74 155
r: 4:46 259m
0:30.7 350m 1:27.7 519 2084 76 155
r: 4:20 183m
0:31.4 350m 1:29.7 485 1968 74 153
r: 4:26 272m
0:31.3 350m 1:29.4 489 1984 75 154
r: 4:24 246m
0:31.6 350m 1:30.2 476 1936 74 156
r: 4:03 240m
0:31.4 350m 1:29.7 485 1968 74 155
r: 4:20 204m
0:31.5 350m 1:30.0 480 1952 74 152
r: 5:42 252m
0:29.0 350m 1:22.8 615 2417 81 157
r: 3:13 247m
r4,589m