Johan Nilsson v100m/1:17r...8 BikeErg
800m
Meters
1:14.1
Time
1:32.6
Pace
35
Calories
| Rest Distance | 734m |
|---|---|
| Rest Time | 20:36.0 |
| Overall Distance | 1,534m |
| Overall Time | 21:50.1 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1815 |
| RPM | 71 |
| Power/kg | 3.38 |
| Drag Factor | 230 |
December 25, 2019 12:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:14.1 | 800m | 1:32.6 | 440 | 1815 | 71 | |
| 0:10.9 | 100m | 1:49.0 | 270 | 1230 | 61 | |
| r: 1:17 | 87m | |||||
| 0:10.2 | 100m | 1:42.0 | 330 | 1435 | 65 | |
| r: 1:50 | 87m | |||||
| 0:09.2 | 100m | 1:32.0 | 449 | 1846 | 72 | |
| r: 2:20 | 87m | |||||
| 0:09.0 | 100m | 1:30.0 | 480 | 1952 | 73 | |
| r: 3:13 | 101m | |||||
| 0:08.8 | 100m | 1:28.0 | 514 | 2067 | 75 | |
| r: 3:20 | 105m | |||||
| 0:08.7 | 100m | 1:27.0 | 532 | 2129 | 76 | |
| r: 4:08 | 110m | |||||
| 0:08.7 | 100m | 1:27.0 | 532 | 2129 | 76 | |
| r: 4:13 | 105m | |||||
| 0:08.7 | 100m | 1:27.0 | 532 | 2129 | 76 | |
| r: 0:15 | 52m | |||||
| r734m |
one legged 100m. thought I was weaker in my left leg. but got 8.7 sek both right and left leg.