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Johan Nilsson v600m/6:23r...17 SkiErg

10,200m

Meters

40:45.3

Time

1:59.8

Pace

666

Calories

Rest Distance264m
Rest Time1:10:22.0
Overall Distance10,464m
Overall Time1:51:07.3
Average Watts203
Calories Per Hour999
Stroke Rate35
Drag Factor238

December 26, 2019 22:08:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Tested different feet settings. Normal felt best. heels 5 cm from back edge. feet 15-20cm apart. 30 s/m best at this speed. 25s/m 5 bpm higher heartrate. 35 bpm same heartrate but felt forced.

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:45.3 10,200m 1:59.8 203 999 35
2:23.7 600m 1:59.7 204 1001 46
r: 6:23 13m
2:23.9 600m 1:59.9 203 998 44
r: 2:53 17m
2:23.6 600m 1:59.6 204 1002 44 158
r: 2:50 13m
2:23.9 600m 1:59.9 203 998 39
r: 6:36 14m
2:24.0 600m 2:00.0 203 997 50 163
r: 4:06 20m
2:23.9 600m 1:59.9 203 998 41 160
r: 4:12 16m
2:24.0 600m 2:00.0 203 997 35 159
r: 4:06 9m
2:23.4 600m 1:59.5 205 1005 33 159
r: 4:10 15m
2:23.8 600m 1:59.8 203 999 33 159
r: 4:10 11m
2:23.3 600m 1:59.4 206 1007 32 156
r: 4:09 17m
2:24.1 600m 2:00.0 202 995 32 156
r: 4:17 17m
2:23.9 600m 1:59.9 203 998 29 155
r: 4:08 17m
2:24.1 600m 2:00.0 202 995 32 154
r: 4:13 19m
2:24.0 600m 2:00.0 203 997 31 154
r: 4:06 18m
2:23.9 600m 1:59.9 203 998 30 156
r: 4:18 13m
2:24.0 600m 2:00.0 203 997 25 160
r: 4:08 18m
2:23.9 600m 1:59.9 203 998 35 155
r: 1:37 17m
r264m