Johan Nilsson v300m/3:16r...4 BikeErg
1,200m
Meters
1:51.0
Time
1:32.5
Pace
53
Calories
| Rest Distance | 565m |
|---|---|
| Rest Time | 15:23.0 |
| Overall Distance | 1,765m |
| Overall Time | 17:14.0 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1821 |
| RPM | 72 |
| Power/kg | 3.4 |
| Drag Factor | 233 |
December 27, 2019 08:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:51.0 | 1,200m | 1:32.5 | 442 | 1821 | 72 | ||
| 0:26.9 | 300m | 1:29.6 | 485 | 1970 | 74 | ||
| r: 3:16 | 85m | ||||||
| 0:28.2 | 300m | 1:34.0 | 421 | 1750 | 70 | 144 | |
| r: 5:01 | 197m | ||||||
| 0:28.0 | 300m | 1:33.3 | 430 | 1781 | 73 | ||
| r: 5:18 | 106m | ||||||
| 0:27.9 | 300m | 1:33.0 | 435 | 1797 | 73 | 151 | |
| r: 1:48 | 177m | ||||||
| r565m |