Johan Nilsson v600m/4:31r...4 SkiErg
2,400m
Meters
9:25.8
Time
1:57.8
Pace
161
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 10:43.0 |
| Overall Distance | 2,459m |
| Overall Time | 20:08.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Drag Factor | 216 |
December 28, 2019 15:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.8 | 2,400m | 1:57.8 | 214 | 1035 | 29 | |
| 2:19.5 | 600m | 1:56.2 | 223 | 1066 | 31 | |
| r: 4:31 | 12m | |||||
| 2:21.5 | 600m | 1:57.9 | 213 | 1034 | 29 | |
| r: 2:59 | 16m | |||||
| 2:21.4 | 600m | 1:57.8 | 214 | 1036 | 28 | |
| r: 3:05 | 14m | |||||
| 2:23.4 | 600m | 1:59.5 | 205 | 1005 | 29 | |
| r: 0:08 | 17m | |||||
| r59m |