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Johan Nilsson v600m/3:02r...24 SkiErg

14,400m

Meters

57:31.0

Time

1:59.8

Pace

941

Calories

Rest Distance435m
Rest Time1:45:46.0
Overall Distance14,835m
Overall Time2:43:17.0
Average Watts203
Calories Per Hour1000
Stroke Rate27
Drag Factor229

December 28, 2019 18:14:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

No difference in heartrate between: shoes or no shoes, gloves or no gloves, single or double wrapped green cord, 24s/m reach to top or 29s/m feeling. But shoes and gloves off, heels 10cm from back edge, 29s/m felt best. ONLY differen was plate on or off. Heartrate aboat 1-2 bpm higher with plate on. Max DF on both. The trick to make low strokerate to work: its need to be higher reach, light and smooth powercurve.

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:31.0 14,400m 1:59.8 203 1000 27
2:23.5 600m 1:59.5 205 1004 30 158
r: 3:02 13m
2:23.4 600m 1:59.5 205 1005 31 158
r: 3:03 8m
2:24.0 600m 2:00.0 203 997 29 158
r: 3:18 20m
2:23.9 600m 1:59.9 203 998 30 158
r: 3:22 19m
2:24.0 600m 2:00.0 203 997 28 156
r: 3:34 17m
2:23.7 600m 1:59.7 204 1001 30 156
r: 3:35 20m
2:23.9 600m 1:59.9 203 998 29 155
r: 4:05 13m
2:23.8 600m 1:59.8 203 999 30 156
r: 3:36 16m
2:24.1 600m 2:00.0 202 995 30
r: 3:49 24m
2:23.8 600m 1:59.8 203 999 29 157
r: 3:49 17m
2:23.8 600m 1:59.8 203 999 25 156
r: 4:09 22m
2:24.0 600m 2:00.0 203 997 26 156
r: 4:04 21m
2:23.6 600m 1:59.6 204 1002 26
r: 9:09 13m
2:24.0 600m 2:00.0 203 997 27 155
r: 4:07 18m
2:23.9 600m 1:59.9 203 998 25 155
r: 4:04 9m
2:23.7 600m 1:59.7 204 1001 24 154
r: 4:03 18m
2:24.1 600m 2:00.0 202 995 25 155
r: 4:10 19m
2:23.4 600m 1:59.5 205 1005 30 151
r: 3:57 12m
2:24.0 600m 2:00.0 203 997 26 155
r: 4:07 18m
2:23.7 600m 1:59.7 204 1001 26 155
r: 10:01 19m
2:23.4 600m 1:59.5 205 1005 26 156
r: 8:47 45m
2:24.0 600m 2:00.0 203 997 25 156
r: 4:06 18m
2:24.0 600m 2:00.0 203 997 24 154
r: 4:19 18m
2:23.3 600m 1:59.4 206 1007 29 154
r: 1:30 18m
r435m