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Johan Nilsson v250m/4:07r...24 SkiErg

6,000m

Meters

20:00.0

Time

1:40.0

Pace

480

Calories

Rest Distance458m
Rest Time1:43:14.0
Overall Distance6,458m
Overall Time2:03:14.0
Average Watts350
Calories Per Hour1504
Stroke Rate41
Drag Factor235

December 28, 2019 22:19:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

heels 5cm from back edge, about 41s/m, medium stroke length on feeling, max DF best at this speed

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 6,000m 1:40.0 350 1504 41
0:49.9 250m 1:39.8 352 1511 41 153
r: 4:07 20m
0:50.0 250m 1:40.0 350 1504 44 156
r: 4:05 20m
0:50.0 250m 1:40.0 350 1504 35 155
r: 4:08 22m
0:49.9 250m 1:39.8 352 1511 48 157
r: 4:13 21m
0:49.9 250m 1:39.8 352 1511 30 161
r: 4:33 20m
0:50.2 250m 1:40.4 346 1490 39 159
r: 5:03 23m
0:50.2 250m 1:40.4 346 1490 41 159
r: 5:08 21m
0:49.9 250m 1:39.8 352 1511 35 158
r: 5:07 19m
0:50.2 250m 1:40.4 346 1490 44 158
r: 5:05 20m
0:49.9 250m 1:39.8 352 1511 51 155
r: 5:05 17m
0:50.1 250m 1:40.2 348 1497 43 156
r: 5:03 19m
0:50.0 250m 1:40.0 350 1504 46 155
r: 4:46 16m
0:50.0 250m 1:40.0 350 1504 50 157
r: 4:32 15m
0:50.0 250m 1:40.0 350 1504 38 155
r: 4:00 19m
0:49.9 250m 1:39.8 352 1511 45 156
r: 4:03 17m
0:49.9 250m 1:39.8 352 1511 43 156
r: 4:02 22m
0:50.1 250m 1:40.2 348 1497 38 154
r: 4:12 21m
0:50.1 250m 1:40.2 348 1497 37 155
r: 4:02 14m
0:49.9 250m 1:39.8 352 1511 38 156
r: 4:03 14m
0:50.0 250m 1:40.0 350 1504 38 154
r: 4:00 18m
0:50.0 250m 1:40.0 350 1504 42 156
r: 4:03 23m
0:49.9 250m 1:39.8 352 1511 43 158
r: 4:01 21m
0:50.0 250m 1:40.0 350 1504 41 154
r: 4:04 19m
0:50.0 250m 1:40.0 350 1504 42 157
r: 1:49 17m
r458m