Johan Nilsson 7x1:00/1:10r SkiErg
2,216m
Meters
7:00.0
Time
1:34.7
Pace
197
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 2,361m |
| Overall Time | 15:10.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1715 |
| Stroke Rate | 51 |
| Drag Factor | 237 |
December 31, 2019 12:18:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,216m | 1:34.7 | 411 | 1715 | 51 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 50 | 170 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 50 | 169 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 51 | 173 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 51 | 174 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 51 | 178 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 52 | 182 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 54 | 184 |
| r145m |
CTC (Cross Team Challenge) In my fantasy I could do 1:35, but more realistic was 1:40. Happy to get my fantasies :-)