Johan Nilsson v250m/4:50r...10 BikeErg
2,500m
Meters
3:18.7
Time
1:19.4
Pace
144
Calories
| Rest Distance | 1,425m |
|---|---|
| Rest Time | 44:05.0 |
| Overall Distance | 3,925m |
| Overall Time | 47:23.7 |
| Average Watts | 697 |
|---|---|
| Calories Per Hour | 2699 |
| RPM | 84 |
| Power/kg | 5.36 |
| Drag Factor | 231 |
January 01, 2020 10:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:18.7 | 2,500m | 1:19.4 | 697 | 2699 | 84 | |
| 0:20.5 | 250m | 1:22.0 | 635 | 2484 | 82 | |
| r: 4:50 | 139m | |||||
| 0:20.3 | 250m | 1:21.2 | 654 | 2549 | 83 | |
| r: 4:56 | 131m | |||||
| 0:20.2 | 250m | 1:20.8 | 663 | 2583 | 83 | |
| r: 4:14 | 153m | |||||
| 0:19.6 | 250m | 1:18.4 | 726 | 2799 | 86 | |
| r: 4:22 | 139m | |||||
| 0:19.6 | 250m | 1:18.4 | 726 | 2799 | 86 | |
| r: 4:33 | 117m | |||||
| 0:20.0 | 250m | 1:20.0 | 684 | 2652 | 84 | |
| r: 4:48 | 127m | |||||
| 0:19.9 | 250m | 1:19.6 | 694 | 2688 | 84 | |
| r: 4:07 | 160m | |||||
| 0:19.8 | 250m | 1:19.2 | 705 | 2724 | 85 | |
| r: 5:16 | 149m | |||||
| 0:19.8 | 250m | 1:19.2 | 705 | 2724 | 85 | |
| r: 6:22 | 157m | |||||
| 0:18.9 | 250m | 1:15.6 | 810 | 3087 | 89 | |
| r: 0:37 | 153m | |||||
| r1,425m |
Great legs today. Target was 1:20 and I got that with ease. Pushed little extra last set :)