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Johan Nilsson v250m/4:50r...10 BikeErg

2,500

Meters

3:18.7

Time

1:19.4

Pace

144

Calories

Rest Distance1,425
Rest Time44:05.0
Overall Distance3,925
Overall Time47:23.7
Average Watts697
Calories Per Hour2699
RPM84
Power/kg5.36
Drag Factor231

January 01, 2020 10:22:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Great legs today. Target was 1:20 and I got that with ease. Pushed little extra last set :)

Intervals

Time Meters Pace Watts Cal/Hr RPM
3:18.7 2,500 1:19.4 697 2699 84
0:20.5 250 1:22.0 635 2484 82
r: 4:50 139
0:20.3 250 1:21.2 654 2549 83
r: 4:56 131
0:20.2 250 1:20.8 663 2583 83
r: 4:14 153
0:19.6 250 1:18.4 726 2799 86
r: 4:22 139
0:19.6 250 1:18.4 726 2799 86
r: 4:33 117
0:20.0 250 1:20.0 684 2652 84
r: 4:48 127
0:19.9 250 1:19.6 694 2688 84
r: 4:07 160
0:19.8 250 1:19.2 705 2724 85
r: 5:16 149
0:19.8 250 1:19.2 705 2724 85
r: 6:22 157
0:18.9 250 1:15.6 810 3087 89
r: 0:37 153
r1,425