Johan Nilsson v200m/4:39r...10 BikeErg
2,000m
Meters
2:26.8
Time
1:13.4
Pace
132
Calories
| Rest Distance | 1,103m |
|---|---|
| Rest Time | 57:02.0 |
| Overall Distance | 3,103m |
| Overall Time | 59:28.8 |
| Average Watts | 885 |
|---|---|
| Calories Per Hour | 3346 |
| RPM | 89 |
| Power/kg | 6.81 |
| Drag Factor | 229 |
January 03, 2020 12:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:26.8 | 2,000m | 1:13.4 | 885 | 3346 | 89 | ||
| 0:15.2 | 200m | 1:16.0 | 797 | 3044 | 87 | 128 | |
| r: 4:39 | 114m | ||||||
| 0:15.0 | 200m | 1:15.0 | 830 | 3155 | 88 | 133 | |
| r: 3:51 | 82m | ||||||
| 0:14.7 | 200m | 1:13.5 | 881 | 3333 | 90 | 139 | |
| r: 5:09 | 134m | ||||||
| 0:14.6 | 200m | 1:13.0 | 900 | 3396 | 90 | 141 | |
| r: 5:19 | 139m | ||||||
| 0:15.0 | 200m | 1:15.0 | 830 | 3155 | 88 | 140 | |
| r: 6:31 | 104m | ||||||
| 0:15.0 | 200m | 1:15.0 | 830 | 3155 | 88 | 145 | |
| r: 6:28 | 71m | ||||||
| 0:14.6 | 200m | 1:13.0 | 900 | 3396 | 90 | 146 | |
| r: 6:35 | 100m | ||||||
| 0:14.3 | 200m | 1:11.5 | 958 | 3595 | 92 | 150 | |
| r: 6:03 | 123m | ||||||
| 0:14.4 | 200m | 1:12.0 | 938 | 3527 | 92 | 149 | |
| r: 8:52 | 147m | ||||||
| 0:14.1 | 200m | 1:10.5 | 999 | 3737 | 94 | 156 | |
| r: 3:35 | 89m | ||||||
| r1,103m |
Target 1:15. Felt good.